Smoked Salmon Bagel With Fried Eggs, Seaweed Salad, And Cucumber Recipe

Name: Smoked Salmon Bagel With Fried Eggs, Seaweed Salad, And Cucumber
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; smoked salmon: 50g; seaweed salad: 30g; cucumber slices: 50g; whole grain bagel half: 45g; cream cheese: 20g; soy sauce: 10g; sesame seeds: 1g; balsamic glaze: 8g

eggs smoked salmon seaweed salad cucumber slices whole grain bagel half cream cheese soy sauce sesame seeds balsamic glaze low lactose breakfast lunch

This unique and flavorful dish combines elements of traditional and contemporary cuisine, presenting a delightful harmony of tastes and textures. Featuring smoked salmon elegantly paired with a savory whole grain bagel half, this dish is further enhanced by the rich creaminess of cream cheese, the subtle crispiness of cucumber slices, and the distinctive tang of balsamic glazed fried eggs. A side of seaweed salad adds an intriguing depth, while the sesame seeds and soy sauce drizzle introduce an exciting crunch and umami kick, creating a meal that's as nutritious as it is delicious.

Smoked Salmon Bagel with Fried Eggs, Seaweed Salad, and Cucumber

🌎 Fusion: Fusion Breakfast

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
smoked salmon (50g)
seaweed salad (30g)
cucumber slices (50g)
whole grain bagel half (45g)
cream cheese (20g)
soy sauce (10g)
sesame seeds (1g)
balsamic glaze (8g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation of the Ingredients

Begin by slicing the cucumber, spreading cream cheese on the half bagel, and preparing the seaweed salad. Measure and set aside smoked salmon, eggs, soy sauce, sesame seeds, and balsamic glaze.

Cooking the Eggs

Heat a pan over medium heat. Crack the eggs into the pan and cook to your preference. Drizzle with balsamic glaze towards the end of cooking.

Assembling the Dish

On a plate, arrange the cream cheese spread bagel half. Top with smoked salmon and follow with the cucumber slices. Place the fried eggs and seaweed salad beside the bagel. Drizzle soy sauce over the cucumber and seaweed, and sprinkle sesame seeds on the seaweed salad.

⭐️ Nutrition facts:

This dish provides a balanced mix of macronutrients, offering approximately 25-35 grams of protein, 45-65 grams of carbohydrates, and 20-30 grams of fat, totaling around 450-600 kcal. It's rich in omega-3 fatty acids from the smoked salmon, antioxidants from the seaweed, and fiber from the whole grain bagel and cucumber.