Smoked Salmon And Avocado On Bagel Recipe

Name: Smoked Salmon And Avocado On Bagel
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: bagel: 95g; cream cheese: 30g; smoked salmon: 50g; avocado: 100g

bagel cream cheese smoked salmon avocado low lactose breakfast lunch dinner

The Smoked Salmon and Avocado on Bagel combines the rich flavors of smoked salmon and creamy avocado with the hearty base of a toasted bagel. This delicious combination is not only a treat for your taste buds but also packs a nutritional punch, making it a well-rounded meal option for any time of the day. Ideal for breakfast, brunch, or a light dinner, this dish brings together the perfect balance of proteins, carbs, and fats to fuel your body and satisfy your hunger.

🌎 American: Breakfast

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

bagel (95g)
cream cheese (30g)
smoked salmon (50g)
avocado (100g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare Ingredients

Gather all the ingredients: a medium-sized bagel, cream cheese, smoked salmon, and half an avocado. Ensure the bagel is fresh for the best experience, and the smoked salmon is of high quality for optimal flavor.

Toast Bagel

Cut the bagel in half and toast it to your liking. A well-toasted bagel adds a delightful crunch and warmth, elevating the overall texture of the dish.

Spread Cream Cheese

Spread a generous layer of cream cheese on each half of the toasted bagel. The cream cheese serves as a creamy base that complements the smoky flavor of the salmon.

Add Smoked Salmon

Layer the smoked salmon slices on top of the cream cheese. The smoked salmon is the star of the dish, providing a rich flavor and a good source of protein.

Top with Avocado

Slice the avocado thinly and arrange it neatly on top of the smoked salmon. Avocado adds a creamy texture and a subtle nutty flavor, as well as healthy fats to the meal.

Serve

Enjoy your Smoked Salmon and Avocado on Bagel immediately. This dish is best served fresh to fully appreciate the textures and flavors of the ingredients.

⭐️ Nutrition facts:

This dish is a great source of heart-healthy omega-3 fatty acids, thanks to the smoked salmon. The avocado provides a good amount of healthy monounsaturated fats, fiber, and vitamins like Vitamin E. Together with the bagel, this meal offers a balanced mix of proteins, carbs, and fats, making it an energizing and satisfying meal.