Smoothie Bowl Recipe

Name: Smoothie Bowl
Prep time: 10 minutes
Cook time: n/a
Yield: 1
Cuisine: n/a
Ingredients: chia seeds: 10g; fresh blueberries: 70g; mixed nuts: 30g; rolled oats: 40g; berries or fruit blend for the smoothie base: 200g; milk, juice, or dairy-free alternative for the smoothie base: 150g

chia seeds fresh blueberries mixed nuts rolled oats berries or fruit blend for the smoothie base milk, juice, or dairy-free alternative for the smoothie base gluten free vegetarian breakfast

This bowl is indeed a meticulously crafted smoothie bowl, designed to balance tasteful indulgence with nutritional richness. The grayish-purple hue of the smoothie base is indicative of a blend of berries, likely including blueberries, mixed with a choice of milk, juice, or a dairy-free alternative, and enriched with the swelling, gel-like properties of chia seeds. The smoothie bowl is adorned with a thoughtfully selected array of toppings that not only enhance its visual appeal but also contribute to its nutritional profile. The inclusion of chia seeds atop reinforces the omega-3 fatty acid, fiber, protein, and micronutrient content. Fresh blueberries interspersed among the toppings and within the bowl add a burst of flavor and a boost of antioxidants. A variety of nuts, including cashews and pecans, introduce a delightful crunch while supplying healthy fats and protein. Lastly, the presence of rolled oats completes the ensemble by providing a wholesome source of fiber and carbohydrates, making this bowl a perfect blend of health and pleasure. Typically enjoyed as a breakfast or post-workout meal, this smoothie bowl caters to those looking to energize their mornings or replenish after physical exercise with a nutritious and satisfying option. It's a testament to the idea that eating well doesn't have to come at the expense of enjoying your food.

🌎 n/a: Smoothie Bowl

🔥 Calories 500kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

chia seeds (10g)
fresh blueberries (70g)
mixed nuts (30g)
rolled oats (40g)
berries or fruit blend for the smoothie base (200g)
milk, juice, or dairy-free alternative for the smoothie base (150g)

🍳 How to cook (1 serving):

Preperation Time: 10 minutes

Berry Nutty Smoothie Bowl

1. In a blender, combine a generous handful of mixed berries (including blueberries), a tablespoon of chia seeds, and your choice of milk, juice, or dairy-free alternative. Blend until smooth. 2. Pour the smoothie mixture into a bowl. 3. Top the smoothie with a sprinkle of chia seeds, fresh blueberries, an assortment of nuts (cashews and pecans recommended), and a handful of rolled oats. 4. Enjoy immediately for the freshest taste and best texture.