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track your foodSpaghetti Bolognese Recipe
Today, let's explore a classic dish that has found its way into the hearts of food lovers around the world - the iconic Spaghetti Bolognese. This dish is a testament to the rich culinary traditions of Italy, showcasing the depth of flavors that can be achieved with simple, high-quality ingredients. Whether you're a seasoned chef or a cooking novice, Spaghetti Bolognese offers a delightful cooking experience and an even more enjoyable eating experience.
🌎 Italian: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 25g
- 🍚 Carbs 40g
- 🧈 Fat 20g
🥗 Ingredients:
- spaghetti (100g)
- ground beef (100g)
- tomato sauce (50g)
- onion (30g)
- garlic (10g)
- olive oil (10g)
- parmesan cheese (20g)
🍳 How to cook (4 servings):
Ingredient Preparation
Start by dicing one large onion, two carrots, and two stalks of celery. Mince three cloves of garlic. If you're using fresh tomatoes, blend them to make two cups of tomato puree. Alternatively, you can use canned tomato puree. Grate one cup of Parmesan cheese and set it aside for garnishing.
Cooking the Meat
Heat a large skillet over medium heat. Add two tablespoons of olive oil, and once hot, add the diced vegetables. Cook until the vegetables are soft, about 5 minutes. Add 500g of ground beef and cook until browned. Make sure to break the meat apart with a spoon as it cooks.
Combining Ingredients
To the skillet, add the minced garlic, two cups of tomato puree, one tablespoon of tomato paste, a cup of red wine (optional), one teaspoon of dried oregano, one teaspoon of dried basil, and salt and pepper to taste. Let the sauce simmer on low heat for at least 30 minutes, stirring occasionally. The longer it simmers, the deeper the flavors will develop.
Final Touches
Cook 400g of spaghetti according to the package instructions. Once the spaghetti is cooked and drained, add it to the sauce and toss well to combine. Serve hot, garnished with the grated Parmesan cheese and fresh basil leaves.
⭐️ Nutrition facts:
Spaghetti Bolognese is rich in protein and carbohydrates, making it a hearty meal. It also contains vitamins and minerals from the vegetables, such as Vitamin C from the tomatoes and Vitamin K from the basil. The cheese provides calcium, while the lean ground beef is a good source of iron.
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