Chicken And Broccoli With Creamy Sauce Recipe

Name: Chicken And Broccoli With Creamy Sauce
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken: 150g; broccoli: 70g; cream or cheese-based sauce: 0g

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This dish appears to be a homemade seafood and vegetable creation, potentially featuring a cream or cheese sauce. However, upon clarification, it has been specified that the dish contains only chicken (150 grams) and broccoli (70 grams), which alters the initial assessment.

🌎 Fusion: Main Dish

🔥 Calories 300kcal
🍗 Protein 30g
🍚 Carbs 8g
🧈 Fat 18g

🥗 Ingredients:

chicken (150g)
broccoli (70g)
cream or cheese-based sauce (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 5 minutes

Prepare Chicken and Broccoli

1. Start by preparing your chicken. If raw, season according to your preference and cook thoroughly in a pan with a little oil or butter until golden brown and cooked through. Let it rest before cutting into pieces. 2. Meanwhile, steam or sauté the broccoli florets until they are tender yet still slightly crisp. This should not take more than 5-7 minutes, depending on your cooking method. 3. Combine the chicken and broccoli in a serving dish, optionally adding a cream or cheese-based sauce if desired. Ensure the chicken and broccoli are well mixed and coated in the sauce, if using.

⭐️ Nutrition facts:

Given the adjusted ingredients, the dish would now be higher in protein due to the chicken, and the broccoli would contribute a good amount of dietary fiber, vitamins, especially vitamin C, and minerals. It would likely have a moderate-calorie content, assuming no heavy sauces are added.