Spinach-herb Infused Crepe With Tomato-cucumber Salad Recipe

Name: Spinach-herb Infused Crepe With Tomato-cucumber Salad
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: French-inspired
Ingredients: crepe/wrap filling: 150g; flour: 40g; spinach or herbs: 15g; olive oil: 10g; tomato: 100g; cucumber: 100g; sesame seeds: 5g

crepe/wrap filling flour spinach or herbs olive oil tomato cucumber sesame seeds vegetarian lunch dinner

Introducing a light and nourishing dish that exudes a harmony of freshness and flavor, perfect for those who appreciate the finer nuances of culinary artistry. This dish marries the delicate finesse of spinach or herb-infused crepes or wraps with the crisp, refreshing companionship of a fresh tomato and cucumber salad, lightly embellished with sesame seeds. A symphony of textures and flavors, this meal is crafted to delight both the palate and the eye, offering a wholesome yet invigorating dining experience.

Spinach-Herb Infused Crepe with Tomato-Cucumber Salad

🌎 French-inspired: Main Course

🔥 Calories 400kcal
🍗 Protein 15g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

crepe/wrap filling (150g)
flour (40g)
spinach or herbs (15g)
olive oil (10g)
tomato (100g)
cucumber (100g)
sesame seeds (5g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Crepes Preparation

Begin by blending together flour, eggs, and a pinch of salt until smooth. Infuse the batter with finely chopped spinach or fresh herbs to achieve a vibrant color and enrich the flavor. Rest the batter to allow the flavors to meld. Cook thin crepes in a lightly oiled pan over medium heat, flipping once to ensure an even golden hue on both sides.

Salad Preparation

Combine diced fresh tomatoes and cucumbers in a mixing bowl. Drizzle with olive oil and a sprinkle of salt. Toss gently to ensure an even coating of the dressing. Garnish with lightly toasted sesame seeds for a subtle crunch and a nutty flavor.

⭐️ Nutrition facts:

This dish is remarkably well-balanced, offering a fusion of proteins, carbs, and healthy fats. The spinach or herbs add a nutritional punch, loaded with vitamins and minerals, while the fresh salad ingredients support hydration and provide vital nutrients. Furthermore, this dish is relatively low in calories, making it a fantastic option for those mindful of their energy intake.