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track your foodEgg And Avocado Salad Recipe
Egg and Avocado Salad is a delicious and nutritious meal that combines the rich flavors of avocado with the protein-packed goodness of eggs. This salad is perfect for any meal of the day and can be easily customized to fit various dietary needs.
🌎 Fusion: Salad
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 10g
- 🧈 Fat 25g
🥗 Ingredients:
- egg (100g)
- avocado (50g)
- spinach (30g)
- mushrooms (50g)
- tomatoes (30g)
🍳 How to cook (2 servings):
Ingredients
- 4 large eggs - 2 ripe avocados - 1 small red onion, finely chopped - 1 lemon - 2 tablespoons mayonnaise - Salt and pepper to taste - Fresh chives or cilantro, for garnish
Instructions
1. Place the eggs in a pot and cover them with water. Bring to a boil, then reduce the heat to low and let them simmer for 10 minutes. Drain and place the eggs in ice-cold water to cool. 2. While the eggs are cooling, cut the avocados in half, remove the pit, and scoop the flesh into a large bowl. Mash the avocado with a fork until you reach your desired consistency. 3. Peel the cooled eggs and chop them into pieces. Add the chopped eggs to the mashed avocado. 4. Add the finely chopped red onion, juice of one lemon, and mayonnaise to the bowl. Mix everything until well combined. 5. Season with salt and pepper to taste. 6. Garnish with fresh chives or cilantro. Serve immediately.
⭐️ Nutrition facts:
This salad is rich in healthy fats from the avocado and provides high-quality protein from the eggs. It's also a good source of vitamins and minerals.
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