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track your foodFried Eggs With Vegetables And Avocado Recipe
Fried Eggs with Vegetables and Avocado is a nutritious and delicious meal that is quick to prepare. This dish is a combination of protein-rich eggs, nutrient-dense vegetables, and omega-rich avocado, making it a perfect option for a healthy start to your day.
🌎 Fusion: Main Course
- 🔥 Calories 373kcal
- 🍗 Protein 18g
- 🍚 Carbs 13g
- 🧈 Fat 28g
🥗 Ingredients:
- eggs (120g)
- tomatoes (80g)
- asparagus (50g)
- avocado (70g)
- olive oil (10g)
🍳 How to cook (1 serving):
Step 1: Prepare Ingredients
Gather all the ingredients: 2 eggs, 1 avocado, 1 bell pepper, 1 small onion, 1 tomato, 1 tablespoon olive oil, salt, and pepper.
Step 2: Chop Vegetables
Chop the bell pepper, onion, and tomato into small pieces.
Step 3: Cook Vegetables
Heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the chopped bell pepper, onion, and tomato. Cook for about 5-7 minutes until the vegetables are tender.
Step 4: Fry Eggs
Push the cooked vegetables to one side of the pan and crack the eggs into the other side. Fry the eggs to your desired doneness. Season with salt and pepper.
Step 5: Prepare Avocado
While the eggs are cooking, cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin pieces.
Step 6: Serve
Serve the fried eggs and vegetables on a plate with the sliced avocado on the side. Enjoy your meal!
⭐️ Nutrition facts:
This meal is rich in protein, healthy fats, vitamins, and minerals. Eggs provide high-quality protein and essential amino acids, while the vegetables add fiber, vitamins, and antioxidants. Avocado offers healthy monounsaturated fats and potassium.
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