Tuna Salad On Rye Bread Recipe

Name: Tuna Salad On Rye Bread
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: rye bread: 70g; canned tuna: 60g; mayonnaise: 15g

rye bread canned tuna mayonnaise weight loss lunch dinner

Welcome to a simple yet satisfying dish that combines the earthy flavors of dark rye bread with a light and flavorful tuna salad spread on top. This dish is both easy to prepare and nutritious, making it an ideal choice for a quick lunch or a light dinner.

🌎 International: Sandwich

🔥 Calories 250kcal
🍗 Protein 20g
🍚 Carbs 20g
🧈 Fat 10g

🥗 Ingredients:

rye bread (70g)
canned tuna (60g)
mayonnaise (15g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Ingredients

- 1 slice of rye bread (approximately 70 grams) - 60 grams of canned tuna - 1 tablespoon of mayonnaise or a substitute spread - Seasoning like salt, pepper, or other spices to taste

Instructions

1. Begin by draining the canned tuna and transferring it to a mixing bowl. 2. Add 1 tablespoon of mayonnaise or your preferred substitute spread to the tuna. Mix well until the tuna is evenly coated. 3. Season the tuna mixture with salt, pepper, and any other spices according to your taste preferences. 4. Spread the tuna mixture evenly over the slice of dark rye bread. 5. Serve immediately and enjoy your tuna salad on rye bread.

⭐️ Nutrition facts:

This dish is a good source of protein and offers a balance of macronutrients. It's especially beneficial for those looking to increase their protein intake without significantly increasing calories.