Vegetable Salad Recipe

Name: Vegetable Salad
Prep time: 10 minutes
Cook time: n/a
Yield: 1 serving
Cuisine: International
Ingredients: mixed leafy greens: 100g; sliced cucumbers: 50g; sliced tomatoes: 50g; diced red bell peppers: 30g; crumbled feta cheese: 20g

mixed leafy greens sliced cucumbers sliced tomatoes diced red bell peppers crumbled feta cheese gluten free low calorie low lactose vegetarian lunch dinner

The meal in question is a wholesome fresh vegetable salad that incorporates an array of vibrant, crisp vegetables alongside the distinct and flavorful presence of feta cheese. This salad presents a mix of textures and flavors, from the crunchiness of cucumbers and the juiciness of tomatoes to the sweetness of red bell peppers, all harmoniously balanced with the creamy and tangy feta cheese. The leafy greens base is a blend that may include baby spinach, arugula, and red leaf lettuce, further enriching this dish with a variety of nutritional benefits. Ideal for those seeking a light yet satisfying meal, this salad is a testament to the pleasures of simple, fresh ingredients coming together in a delightful manner.

🌎 International: Salad

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 15g
🧈 Fat 18g

🥗 Ingredients:

mixed leafy greens (100g)
sliced cucumbers (50g)
sliced tomatoes (50g)
diced red bell peppers (30g)
crumbled feta cheese (20g)

🍳 How to cook (1 serving):

Preperation Time: 10 minutes

This fresh vegetable salad does not require cooking, making it a quick and easy meal option. To assemble: 1. Begin with a base of mixed leafy greens, ensuring a mix of baby spinach, arugula, and red leaf lettuce for a diverse flavor profile. 2. Add sliced cucumbers, tomatoes, and diced red bell peppers for crunch, juiciness, and a sweet-bitter contrast. 3. Top with a generous sprinkle of crumbled feta cheese, providing a creamy, tangy element to the salad. 4. Dress the salad with your choice of dressing or vinaigrette, possibly incorporating oil, vinegar, herbs, and spices for an enhanced flavor. 5. Season with salt and pepper to taste. Enjoy this salad fresh for the best sensory experience.

⭐️ Nutrition facts:

This salad is low in calories but rich in vitamins, fiber, and hydration, thanks to its composition of leafy greens, tomatoes, cucumbers, and bell peppers. The addition of feta cheese introduces protein and calcium but also adds to the calorie and fat content, which can be moderated according to portion size. Depending on the dressing used, there might be additional fats. Overall, this is a nutritious option that promotes hydration, digestion, and well-being.