Buckwheat With Scrambled Eggs, Tomato, Salmon, And Olives Recipe

Name: Buckwheat With Scrambled Eggs, Tomato, Salmon, And Olives
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Global
Ingredients: buckwheat: 150g; scrambled eggs: 100g; tomato: 100g; cooked salmon: 50g; olives: 25g

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Buckwheat with Scrambled Eggs, Tomato, Salmon, and Olives - A dish that serves as a nutritional powerhouse, meticulously crafted to cater to those aiming for a balanced diet. This concoction, not only tantalizing to the palate but also pleasing to the eye, melds together the wholesome goodness of buckwheat, the rich protein from scrambled eggs and salmon, the fresh burst of flavors from tomatoes, and the distinctively tangy taste of olives. Every bite of this dish is a step towards fulfilling daily dietary requirements, with a calculated balance of approximately 600 kcal spread across essential macronutrients: approximate protein of 35 grams guaranteeing muscle maintenance and growth, carbohydrates around 70 grams providing the necessary energy, and fats at around 25 grams ensuring good health with a focus on monounsaturated fats from olives. This dish asserts its dominance not only as a culinary delight but also as a testament to mindful eating.

🌎 Global: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (150g)
scrambled eggs (100g)
tomato (100g)
cooked salmon (50g)
olives (25g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation

Begin by measuring and preparing all the necessary ingredients: 150 grams of buckwheat, 2 large eggs, 100 grams of tomato, 50 grams of cooked salmon, and 25 grams of olives.

Cook Buckwheat

Cook the buckwheat according to the package instructions until it is tender and fluffy. Drain any excess water and set aside to slightly cool.

Scramble Eggs

In a non-stick pan, lightly beat the eggs and pour them in to cook over medium heat. Stir gently until the eggs are fully cooked and scrambled. Season with a pinch of salt and pepper to taste.

Prepare Toppings

Dice the tomato and slice the cooked salmon into bite-sized pieces. Pit and slice the olives if they're not already prepared.

Assemble the Dish

In a serving bowl, layer the cooked buckwheat as a base. Then, top with the scrambled eggs, followed by the diced tomatoes, salmon pieces, and olives. Optionally, garnish with fresh herbs like parsley or dill for an added burst of flavor.

⭐️ Nutrition facts:

This dish is a balanced meal providing a comprehensive array of nutrients. The buckwheat brings a hefty dose of dietary fiber and plant-based protein, making it particularly beneficial for the heart and digestive system. Scrambled eggs contribute a solid protein punch along with essential vitamins, while salmon adds premium quality protein and invaluable omega-3 fatty acids, crucial for heart and brain health. Tomatoes enrich the meal with vitamins C and K, antioxidant properties, and hydration, whereas olives offer healthy fats, vitamins, and minerals, supporting cardiovascular health.