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track your foodAvocado Toast With Poached Egg Recipe
Avocado Toast with Poached Egg is a delicious and nutritious meal perfect for any time of the day. It combines the creamy texture of avocado with the richness of a poached egg, all atop a crunchy slice of toast. This meal is not only satisfying and easy to prepare, but it also packs a punch of essential nutrients.
🌎 International: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 16g
- 🍚 Carbs 42g
- 🧈 Fat 28g
🥗 Ingredients:
- whole grain bread (30g)
- avocado (80g)
- tomato (50g)
- feta cheese (20g)
- egg (50g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. Gather all necessary ingredients: bread slices, ripe avocado, eggs, lemon juice, salt, pepper, and optional toppings like cherry tomatoes or red pepper flakes.
Toast Bread
2. Toast the bread slices to your preferred level of crispiness, either using a toaster or on a skillet.
Prepare Avocado
3. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth, adding lemon juice, salt, and pepper to taste.
Poach Eggs
4. Fill a saucepan with water and bring it to a simmer. Crack the eggs into separate small bowls. Gently slide each egg into the simmering water and poach for about 3-4 minutes, until the whites are set but the yolks remain runny.
Assemble Toast
5. Spread the mashed avocado evenly over the toasted bread. Place a poached egg on top of each slice. Add optional toppings like sliced cherry tomatoes or a sprinkle of red pepper flakes if desired.
Season and Serve
6. Season with additional salt and pepper if needed. Serve immediately and enjoy your healthy Avocado Toast with Poached Egg.
⭐️ Nutrition facts:
Rich in healthy fats from avocado and high-quality protein from eggs, this dish is a good source of vitamins, minerals, and fiber, making it a balanced option for sustained energy.
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