Buckwheat With Cottage Cheese, Smoked Ham, Cheese, And Grilled Onion Recipe

Name: Buckwheat With Cottage Cheese, Smoked Ham, Cheese, And Grilled Onion
Prep time: 20 mins
Cook time: 35 mins
Yield: 1
Cuisine: International
Ingredients: buckwheat: 200g; cottage cheese with herbs: 100g; smoked ham: 50g; cheese: 50g; grilled onion: 100g

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This meal is a beautifully curated plate that merges the rich textures and flavors of various ingredients into a harmonious blend. The dish, while unnamed, includes a hearty mix of buckwheat, herbed cottage cheese, smoked ham, a slice of robust cheese, and a beautifully grilled onion. Each component adds its own unique taste and nutritional profile to create a meal that's satisfying and potentially versatile enough to fit into various diet plans.

Buckwheat with Cottage Cheese, Smoked Ham, Cheese, and Grilled Onion

🌎 International: Main Course

🔥 Calories 1781kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

buckwheat (200g)
cottage cheese with herbs (100g)
smoked ham (50g)
cheese (50g)
grilled onion (100g)

🍳 How to cook (1 serving):

Cooking Time: 35 minsPreperation Time: 20 mins

Cook the Buckwheat

Rinse buckwheat thoroughly under cold water. In a saucepan, bring water to a boil and add buckwheat. Cook on a medium-low heat until the grains become tender but not mushy, about 15 to 20 minutes. Drain any excess water and set aside to cool.

Prepare the Cottage Cheese with Herbs

Mix the cottage cheese with finely chopped fresh herbs of your choice (such as parsley, chives, or dill) until well combined. Season with salt and pepper to taste.

Grill the Onion

Peel the onion and slice into rings. Brush lightly with oil and grill on a preheated grill or pan over medium heat until they are tender and have char marks, about 5 to 7 minutes per side.

Assemble the Plate

On a serving plate, arrange the cooked buckwheat, a scoop of herbed cottage cheese, a slice of smoked ham, a slice of cheese, and the grilled onion rings. The dish can be served warm or at room temperature, depending on your preference.

⭐️ Nutrition facts:

This meal is a balanced mix of carbohydrates, proteins, and fats, making it a nutritious option for a main course. The estimated total calorie count for the dish, based on a total portion size of approximately 500 grams, is about 840 kcal, with 35 grams of protein, 60 grams of carbs, and 20 grams of fat. These nutritional estimates can vary depending on the exact serving sizes and preparation methods. The inclusion of buckwheat makes it a good source of dietary fiber and magnesium, while the cottage cheese adds a dose of calcium and the grilled onion provides beneficial antioxidants.