Grilled Salmon With Quinoa, Sauerkraut, And Herb Garnish Recipe

Name: Grilled Salmon With Quinoa, Sauerkraut, And Herb Garnish
Prep time: approximately 20 minutes
Cook time: approximately 15 minutes
Yield: 2
Cuisine: Fusion
Ingredients: salmon: 150g; quinoa: 170g; sauerkraut: 120g; green herb: 5g

salmon quinoa sauerkraut green herb gluten free muscle gain weight loss lunch dinner

Introducing a delightful and nutritious meal that balances wholesome ingredients with exceptional flavors: Grilled Salmon with Quinoa, Sauerkraut, and a Leafy Green Herb Garnish. This dish is a vibrant combination of rich, omega-3 packed salmon grilled to perfection, fluffy and protein-rich quinoa, tangy sauerkraut, and a final touch of freshness from a leafy green herb, such as parsley or arugula. It's a meal that promises not just to satisfy your hunger but also to provide a wide range of health benefits, carefully balancing macros to support a healthy diet.

grilled salmon with quinoa, sauerkraut, and herb garnish

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

salmon (150g)
quinoa (170g)
sauerkraut (120g)
green herb (5g)

🍳 How to cook (2 servings):

Cooking Time: approximately 15 minutesPreperation Time: approximately 20 minutes

Preparing the Quinoa

Begin by rinsing 1 cup of quinoa under cold water to remove its natural coating, saponin, which can make it taste bitter. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 to 20 minutes, until the quinoa is fluffy and the water is absorbed.

Grilling the Salmon

Preheat your grill to a medium-high heat. Season the salmon fillets with salt, pepper, and optionally, a little olive oil. Grill the salmon for 3-4 minutes per side, or until the fillets easily flake with a fork but remain moist inside.

Preparing the Sauerkraut

For the sauerkraut, simply drain and rinse 1/2 cup of sauerkraut to remove some of the brine, reducing its sharpness. This step is optional and can be adjusted according to your taste preference.

Garnishing with Herb

Finally, finely chop approximately 5 grams of your chosen leafy green herb, be it parsley or arugula, and sprinkle it over the finished dish to add a fresh burst of flavor.

⭐️ Nutrition facts:

This dish is rich in Omega-3 fatty acids from the salmon, a great source of complete protein from both the salmon and quinoa, and provides a wide array of vitamins and minerals, including Vitamin C from the sauerkraut and various phytonutrients from the leafy green herb. The macronutrient balance of approximately 35-45 grams of protein, 50-70 grams of carbs, and 20-30 grams of fat makes it an excellent choice for those looking to maintain or improve their overall health.