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track your foodSmoked Salmon On Cream Cheese Toast Recipe
Smoked Salmon on Cream Cheese Toast is a sumptuous and healthy choice for those looking to enjoy a meal that combines the richness of cream cheese with the refined taste of smoked salmon, all served on a hearty slice of whole-grain bread. This dish is not only a treat to your taste buds but also offers a well-balanced mix of macronutrients, making it a compelling choice for a nutritious breakfast or a light lunch.
π American: Breakfast/Lunch
- π₯ Calories 250kcal
- π Protein 18g
- π Carbs 22g
- π§ Fat 12g
π₯ Ingredients:
- whole-grain bread (70g)
- cream cheese (30g)
- smoked salmon (60g)
π³ How to cook (1 serving):
Preparing the Toast
Start by toasting a slice of whole-grain bread until it is crisp and golden brown. Ensure the toast is crunchy to support the toppings without getting soggy.
Spreading the Cream Cheese
Once the bread is toasted, spread approximately two tablespoons of cream cheese evenly over the surface of the toast. The cream cheese acts as a creamy base for the smoked salmon.
Adding the Smoked Salmon
Layer 2 to 3 slices of smoked salmon over the cream cheese. Arrange the salmon evenly to cover as much of the bread surface as possible.
Finishing Touches
Optionally, garnish with capers, dill, or slices of red onion for an extra flavor kick. Serve immediately to enjoy the freshness of the ingredients.
βοΈ Nutrition facts:
This dish is particularly high in protein, thanks to the smoked salmon, and provides a good balance of carbs and fats, making it an excellent meal for those keeping an eye on their macronutrient intake. The whole-grain bread supplies fiber, while the cream cheese adds a dose of dairy fat, contributing to the meal's overall appeal both nutritionally and gastronomically.
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π₯ 310kcal β’ π 24g β’ π 14g β’ π§ 20g
π₯ 500kcal β’ π 50g β’ π 30g β’ π§ 30g
π₯ 700kcal β’ π 65g β’ π 60g β’ π§ 27g
π₯ 400kcal β’ π 35g β’ π 17.5g β’ π§ 22.5g
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