plate.bot

track your food
🏠 Track your food / Recipes / Stuffed Peppers With Zucchini

Stuffed Peppers With Zucchini Recipe

Stuffed Peppers with Zucchini is a vibrant and nutritious dish perfect for a wholesome meal. The bell peppers are filled with a delicious mixture of zucchini, quinoa, and a blend of spices, making it not only flavorful but also incredibly healthy.

Stuffed Peppers with Zucchini

🌎 Mediterranean: Main Course

🥗 Ingredients:

  • red bell peppers (100g)
  • rice (50g)
  • zucchini (100g)
  • cheese (30g)
  • olive oil (10g)
  • seasonings (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds. Set aside.

Step 3

In a pan, heat some olive oil over medium heat and sauté chopped onions and garlic until translucent.

Step 4

Add diced zucchini, tomatoes, and cooked quinoa to the pan. Season with salt, pepper, and Italian seasoning. Cook for about 5-7 minutes.

Step 5

Fill the bell peppers with the zucchini-quinoa mixture and place them in a baking dish.

Step 6

Cover the dish with foil and bake for 25-30 minutes. Remove the foil in the last 10 minutes to allow the tops to brown slightly.

Step 7

Remove from the oven and let it cool for a few minutes before serving.

⭐️ Nutrition facts:

This dish is high in fiber, vitamins A and C from the bell peppers, and packed with protein and essential nutrients from the quinoa and zucchini.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.