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track your foodRice Pudding Recipe
Rice Pudding is a beloved creamy grain-based dessert known for its comforting texture and versatility. This sweet treat is usually made from cooked white rice mixed with milk or a plant-based alternative and sweetened to taste. Optional flavorings like vanilla, cinnamon, or nutmeg are often added to enhance its aroma and taste. Rice pudding can be enjoyed as both a warm comfort dish during colder seasons or a chilled dessert in warmer weather.
🌎 Global: Dessert
- 🔥 Calories 150kcal
- 🍗 Protein 4g
- 🍚 Carbs 30g
- 🧈 Fat 2g
🥗 Ingredients:
- cooked white rice (100g)
- milk (100g)
- sugar (10g)
🍳 How to cook (4 servings):
Preparing the Rice
Start by cooking the white rice according to package instructions, then let it cool slightly.
Mixing Ingredients
In a medium saucepan, combine the cooked rice with milk (dairy or plant-based) and sugar or your chosen sweetener. Cook over medium heat, stirring occasionally, until the mixture thickens and becomes creamy.
Adding Flavorings
Stir in any optional flavorings such as vanilla extract, cinnamon, or nutmeg according to your taste. Cook for an additional few minutes.
Final Touches
Remove from heat and allow the pudding to cool. It can be served either warm or chilled, based on preference. For a garnish, consider topping with a sprinkle of cinnamon or fresh fruit before serving.
⭐️ Nutrition facts:
Rice Pudding is a modest source of protein, with a serving potentially providing 4-8 grams. It's carb-heavy due to the rice, offering around 30-60 grams per serving. Fat content can vary significantly based on the type of milk used, ranging from 2-10 grams per serving. This dessert is relatively low in calories, making it a suitable option for a treat within a balanced diet.
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