Cooked Barley Recipe

Name: Cooked Barley
Prep time: 5 minutes
Cook time: 30 to 45 minutes
Yield: 4
Cuisine: Global
Ingredients: barley: 157g; water: 0g

barley water vegan vegetarian low fat low salt lunch dinner

Barley is a versatile and nutritious cereal grain that serves as a staple in many diets around the world. Its nutty flavor and chewy texture make it a popular choice for a variety of dishes, from soups and stews to salads and sides.

🌎 Global: Grain

🔥 Calories 193kcal
🍗 Protein 3.6g
🍚 Carbs 44.3g
🧈 Fat 0.7g

🥗 Ingredients:

barley (157g)
water (0g)

🍳 How to cook (4 servings):

Cooking Time: 30 to 45 minutesPreperation Time: 5 minutes

Basic Cooked Barley

1. Rinse 1 cup of pearled barley under cold water until water runs clear. 2. In a medium saucepan, bring 2 cups of water to a boil. You can add a pinch of salt for flavor. 3. Add the barley to the boiling water. Reduce the heat to low, cover, and simmer for 30 to 45 minutes, or until the barley is tender and the water is absorbed. 4. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

⭐️ Nutrition facts:

Barley is low in fat and a good source of dietary fiber and some essential minerals. It's particularly noted for its health benefits, including improving digestion and reducing the risk of chronic diseases.