Sushi Assortment Recipe

Name: Sushi Assortment
Prep time: 30 minutes
Cook time: N/A
Yield: 2
Cuisine: Japanese
Ingredients: cooked sushi rice: 300g; nori seaweed sheets: 15g; raw salmon: 100g; cream cheese: 25g; avocado: 40g; cucumber: 40g; sesame seeds: 1g

cooked sushi rice nori seaweed sheets raw salmon cream cheese avocado cucumber sesame seeds lunch dinner

The sushi assortment is a delightful medley of flavors and textures, combining the subtle sweetness of cooked sushi rice with the rich taste of raw salmon, complemented by the creaminess of avocado and cream cheese. This dish is wrapped with crisp nori seaweed sheets, adding a distinct flavor and crunch. The roll is then elegantly garnished with sesame seeds for a nutty finish. Perfect for those seeking a balanced meal, this sushi assortment offers a satisfying mix of protein, carbs, and healthy fats.

🌎 Japanese: Seafood

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 85g
🧈 Fat 15g

🥗 Ingredients:

cooked sushi rice (300g)
nori seaweed sheets (15g)
raw salmon (100g)
cream cheese (25g)
avocado (40g)
cucumber (40g)
sesame seeds (1g)

🍳 How to cook (2 servings):

Cooking Time: N/APreperation Time: 30 minutes

Preparing Sushi Rice

Cook sushi rice according to package instructions. Once cooked, season with a mix of rice vinegar, sugar, and salt. Let it cool to room temperature before using.

Assembling Sushi Rolls

Lay a nori sheet on a bamboo sushi mat. Spread an even layer of sushi rice on top of the nori, leaving a small margin at the top edge. Lay slices of salmon, cream cheese, avocado, and cucumber evenly across the rice. Sprinkle sesame seeds over the toppings.

Rolling Sushi

Carefully lift the edge of the mat closest to you, keeping the fillings in place with your fingers, and roll it into a tight cylinder. Use a little water to seal the edge of the nori. Slice the roll into 6-8 pieces using a sharp, wet knife.

⭐️ Nutrition facts:

This sushi assortment is a nutrient-packed choice, offering a good balance of macronutrients. It provides a moderate amount of protein from the salmon, avocados, and cream cheese, which is essential for muscle building and repair. The carbs come mainly from the sushi rice, providing energy, while the fats, primarily found in the salmon and avocado, are healthy unsaturated fats beneficial for heart health. Moreover, the meal falls within the 500-700 kcal range, making it a lighter, nutritious option.