Buckwheat Porridge Recipe

Name: Buckwheat Porridge
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Eastern European
Ingredients: buckwheat: 170g

buckwheat gluten free vegan vegetarian low fat low salt breakfast lunch dinner

A bowl of buckwheat (grechka) is a wholesome, nutritious meal option that is popular in various cuisines around the world, especially in Eastern European countries. It is known for its earthy flavor, high nutritional value, and versatility in cooking. Buckwheat is gluten-free and a great source of protein, fiber, and energy, making it an excellent choice for a variety of dietary needs and meal plans.

🌎 Eastern European: Grain

🔥 Calories 155kcal
🍗 Protein 5.7g
🍚 Carbs 33.5g
🧈 Fat 1.04g

🥗 Ingredients:

buckwheat (170g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 5 minutes

Basic Buckwheat Preparation

1. Rinse 1 cup of buckwheat groats under cold water until the water runs clear. 2. In a medium saucepan, bring 2 cups of water to a boil. 3. Add the rinsed buckwheat groats to the boiling water, along with a pinch of salt. 4. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the water is absorbed and the buckwheat is tender. 5. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

⭐️ Nutrition facts:

A bowl of cooked buckwheat (approximately 1 cup, or 170g) contains around 155 calories. It is also rich in important nutrients including protein (approximately 6 grams), dietary fiber (about 5 grams), and essential minerals such as magnesium, phosphorus, and manganese.