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track your foodSimple Meal With White Rice, Boiled Potatoes, Boiled Eggs, And Sausage Or Salami Slice Recipe
This simple and straightforward dish pairs the comforting textures and flavors of plain white rice, boiled potatoes, boiled eggs, and a slice of either sausage or salami. Suiting a variety of tastes and dietary preferences, it's a meal that highlights the beauty of simplicity in food.
🌎 International: Main Course
- 🔥 Calories 650kcal
- 🍗 Protein 30g
- 🍚 Carbs 95g
- 🧈 Fat 25g
🥗 Ingredients:
- white rice (175g)
- boiled potatoes (175g)
- boiled eggs (100g)
- sausage or salami (40g)
🍳 How to cook (1 serving):
Cooking the Rice
1. Rinse 150-200 grams of white rice under cold water until the water runs clear. 2. Add the rice to a pot with a 2:1 water to rice ratio. 3. Bring to a boil, then reduce to a low simmer, cover, and cook for 18-20 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let it sit, covered, for 5 minutes.
Preparing the Potatoes
1. Wash 150-200 grams of potatoes thoroughly. 2. Place the potatoes in a pot and cover with cold water. 3. Bring the water to a boil and then simmer for 15-20 minutes, or until the potatoes are tender. Drain and allow to cool slightly before peeling.
Boiling the Eggs
1. Place 2 eggs in a saucepan and cover with cold water. 2. Bring the water to a boil, then reduce the heat and simmer for 9-12 minutes for hard-boiled eggs. 3. Drain the hot water and immediately run cold water over the eggs to stop them from cooking further. Peel the eggs once they are cool enough to handle.
Preparing the Sausage or Salami
1. Slice 30-50 grams of sausage or salami into thin pieces. 2. If preferred, lightly pan-fry the slices in a nonstick skillet over medium heat for 2-3 minutes on each side, or until slightly crisped. Alternatively, you can serve it cold.
⭐️ Nutrition facts:
This meal is a robust source of complex carbohydrates from the rice and potatoes, providing sustained energy. It's also rich in protein, particularly from the eggs and meat, supporting muscle repair and growth. Despite its simplicity, it includes a balance of macronutrients.
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