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track your foodTomato Recipe
Tomatoes are a versatile fruit commonly used as a culinary vegetable. They are a staple ingredient in many cuisines around the world, known for their rich flavor and vibrant color. This recipe will show you how to make a classic tomato soup, a comforting and nutritious dish.
🌎 International: Soup
- 🔥 Calories 18kcal
- 🍗 Protein 0.9g
- 🍚 Carbs 3.9g
- 🧈 Fat 0.2g
🥗 Ingredients:
- tomato (100g)
🍳 How to cook (4 servings):
Step 1: Prepare Ingredients
Gather all the ingredients: 2 tablespoons olive oil, 1 medium onion (chopped), 2 garlic cloves (minced), 4 cups chopped tomatoes, 2 cups vegetable broth, 1 teaspoon sugar, salt, and pepper to taste, fresh basil for garnish.
Step 2: Sauté Onions and Garlic
In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic. Sauté until onions are translucent, about 5 minutes.
Step 3: Add Tomatoes
Stir in the chopped tomatoes and cook for about 10 minutes, until they start to break down.
Step 4: Add Broth and Simmer
Pour in the vegetable broth, add sugar, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for 20 minutes.
Step 5: Blend the Soup
Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.
Step 6: Serve
Ladle the soup into bowls, garnish with fresh basil, and serve hot. Enjoy!
⭐️ Nutrition facts:
This tomato soup is rich in vitamins A and C, and also contains antioxidants. It's low in calories and fat, making it a healthy choice for various dietary needs.
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