Avocado And Ham Toast With Cheddar Muffin, Raspberries, And Eggs Recipe

Name: Avocado And Ham Toast With Cheddar Muffin, Raspberries, And Eggs
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: rye bread: 60g; avocado: 50g; ham: 50g; cheddar muffin: 70g; raspberries: 50g; eggs: 100g; peanut butter: 20g

rye bread avocado ham cheddar muffin raspberries eggs peanut butter muscle gain breakfast

Start your day with a delightful and satisfying breakfast combo featuring creamy avocado, savory ham, and melted cheddar on a toasted muffin, complemented with fresh raspberries and perfectly cooked eggs. This meal is a perfect blend of flavors and textures that will energize your morning.

Avocado and Ham Toast with Cheddar Muffin, Raspberries, and Eggs

🌎 American: Breakfast

🔥 Calories 550kcal
🍗 Protein 32g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

rye bread (60g)
avocado (50g)
ham (50g)
cheddar muffin (70g)
raspberries (50g)
eggs (100g)
peanut butter (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredient Preparation

1. Halve the English muffin and toast both sides until golden brown. 2. Slice the avocado and ham thinly. 3. Grate the cheddar cheese. 4. Rinse the raspberries and set aside. 5. Prepare your eggs to your preferred style (e.g., scrambled, poached, or fried).

Assemble the Muffin

1. Place slices of avocado on each toasted muffin half. 2. Layer the ham slices over the avocado. 3. Sprinkle grated cheddar cheese on top. 4. Place the muffin halves under a broiler or in a toaster oven until the cheese is melted and bubbly.

Serve

1. Place the avocado and ham toast on a plate. 2. Add a serving of raspberries on the side. 3. Arrange the eggs next to the toast, prepared as per your liking. 4. Enjoy your meal with a cup of coffee or juice, if desired.

⭐️ Nutrition facts:

This meal is a balanced blend of healthy fats from the avocado, protein from the ham and eggs, and vitamins from the raspberries. It's also rich in calcium due to the cheddar, making it satisfying and wholesome.