Tuna Pasta Salad Recipe

Name: Tuna Pasta Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: pasta (bow-tie or farfalle, cooked): 100g; canned tuna (in water, drained): 60g; mayonnaise: 30g; greek yogurt (plain, optional ingredient for creaminess): 20g; cucumber (sliced for garnish): 50g; salt: 0g; pepper: 0g

pasta (bow-tie or farfalle, cooked)canned tuna (in water, drained)mayonnaise greek yogurt (plain, optional ingredient for creaminess)cucumber (sliced for garnish)salt pepper low lactose lunch dinner

Tuna Pasta Salad is a light and refreshing dish that combines the hearty texture of pasta with the robust flavors of tuna, complemented by a creamy dressing. This recipe is perfect for those looking for a balanced meal that is rich in proteins and carbs while keeping the fats to a moderate level. It's an ideal choice for a quick lunch or a side dish at dinner, providing a satisfying yet nutritious option that caters to various dietary needs.

🌎 Mediterranean: Salad

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

pasta (bow-tie or farfalle, cooked) (100g)
canned tuna (in water, drained) (60g)
mayonnaise (30g)
greek yogurt (plain, optional ingredient for creaminess) (20g)
cucumber (sliced for garnish) (50g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Cook Pasta

Cook the pasta according to the package instructions until al dente. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside to cool.

Prepare Tuna Mixture

In a large mixing bowl, combine the drained tuna, mayonnaise, and Greek yogurt (if using). Season with salt and pepper to taste. Mix well to combine all ingredients thoroughly.

Combine and Serve

Add the cooled pasta to the tuna mixture. Toss gently until the pasta is evenly coated with the tuna dressing. Garnish with sliced cucumber before serving. Enjoy your Tuna Pasta Salad chilled or at room temperature.

⭐️ Nutrition facts:

This Tuna Pasta Salad provides a balanced nutritional profile with approximately 20-30 grams of protein, 50-70 grams of carbs, and 10-20 grams of fat per serving, making it a satisfying choice for those aiming to maintain a balanced diet. It's a great source of lean protein from the tuna and provides a good balance of energy from the carbs in the pasta, with a moderate amount of healthy fats from the mayonnaise and optional Greek yogurt.