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track your foodTuna Sandwich With Cheese Recipe
The Tuna Sandwich with Cheese is a classic, satisfying meal perfect for a quick lunch or dinner. This sandwich combines tender, flaky tuna with creamy mayonnaise and melted cheese, all nestled between slices of fresh bread. It's a tasty way to enjoy the omega-3 benefits of tuna with the comforting addition of cheese.
π American: Sandwich
- π₯ Calories 450kcal
- π Protein 30g
- π Carbs 28g
- π§ Fat 20g
π₯ Ingredients:
- bread (70g)
- tuna (100g)
- cream cheese (30g)
- barbecue sauce (20g)
- cheese (50g)
π³ How to cook (1 serving):
Step 1: Prepare the Tuna Mixture
Drain a can of tuna and place it in a bowl. Add 2 tablespoons of mayonnaise, 1 tablespoon of finely chopped celery, 1 tablespoon of finely chopped red onion, and 1/4 teaspoon of salt. Mix well until all ingredients are combined.
Step 2: Assemble the Sandwich
Spread butter on one side of each slice of bread. On the unbuttered side, spread the tuna mixture evenly. Top with a slice of cheese, and then place another slice of bread on top, buttered side facing out.
Step 3: Grill the Sandwich
Preheat a skillet over medium heat. Place the sandwich in the skillet and cook until the bread is golden brown and the cheese is melted, about 3-4 minutes per side. Carefully flip the sandwich with a spatula to grill the other side.
Step 4: Serve
Remove the sandwich from the skillet, slice it in half, and serve immediately.
βοΈ Nutrition facts:
This Tuna Sandwich with Cheese is rich in protein and omega-3 fatty acids, thanks to the tuna. It's also a good source of calcium and vitamin D from the cheese.
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π₯ 825kcal β’ π 70g β’ π 44g β’ π§ 45g
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