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Гречка Recipe

Name: Гречка
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Various
Ingredients: гречка: 100g

гречка gluten free vegan vegetarian weight loss breakfast dinner

Buckwheat, known as Гречка in some regions, is a highly nutritious and versatile grain that has been a staple in many cuisines around the world. It's prized for its unique nutty flavor and numerous health benefits, making it a favorite among those who are health-conscious or looking to diversify their diet. This ingredient can be transformed into a range of dishes, from hearty breakfasts to satisfying mains and even delightful desserts. Whether you're interested in exploring traditional recipes or creating innovative culinary creations, buckwheat offers a fantastic canvas to work with.

🌎 Various: Grains

🔥 Calories 335kcal
🍗 Protein 13.25g
🍚 Carbs 71.5g
🧈 Fat 3.4g

🥗 Ingredients:

гречка (100g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Basic Buckwheat Porridge

1. Rinse 1 cup of buckwheat groats under cold water until the water runs clear. 2. In a saucepan, bring 2 cups of water to a boil and add the rinsed buckwheat groats. 3. Reduce the heat to low, cover, and simmer for 10-15 minutes, or until the grains are tender and the water is absorbed. 4. Once done, fluff the buckwheat with a fork and serve it warm. You can add your favorite toppings such as fresh fruits, nuts, honey, or milk to enhance its flavor.

⭐️ Nutrition facts:

Buckwheat is a great source of high-quality plant protein, dietary fiber, and various essential minerals such as magnesium, phosphorus, and manganese. Additionally, it's rich in antioxidants and has a low glycemic index, which makes it beneficial for blood sugar control. Its gluten-free nature also makes it a suitable choice for those with celiac disease or gluten sensitivities.