Chocolate Banana Oatmeal/pudding Recipe

Name: Chocolate Banana Oatmeal/pudding
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: rolled oats: 45g; cocoa powder: 8g; banana: 110g; milk: 150g; sweetener: 10g; vanilla extract: 1g

rolled oats cocoa powder banana milk sweetener vanilla extract gluten free vegetarian breakfast dinner

Chocolate Banana Oatmeal/Pudding is a nutrient-rich and flavorful dish that combines the creamy texture of oatmeal or pudding with the decadent taste of chocolate and the natural sweetness of banana. Perfect for those mornings or evenings when you crave something sweet yet healthy, this dish can be easily tailored to fit various dietary needs.

🌎 Global: Breakfast/Dinner

🔥 Calories 300kcal
🍗 Protein 8g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

rolled oats (45g)
cocoa powder (8g)
banana (110g)
milk (150g)
sweetener (10g)
vanilla extract (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1

In a medium saucepan, mix the rolled oats and cocoa powder. Add milk or a milk alternative and bring the mixture to a simmer over medium heat. Stir continuously to prevent sticking.

Step 2

Once the oats are cooked and the mixture has thickened to your preferred consistency, remove from the heat. Sweeten the oatmeal to taste with your choice of sweetener, such as sugar, maple syrup, or honey.

Step 3

Serve the oatmeal in a bowl. Slice a medium banana and arrange the slices on top. If desired, add a sprinkle of cinnamon, a dash of vanilla extract, or a spoonful of nut butter for extra flavor and richness.

⭐️ Nutrition facts:

This dish is rich in dietary fiber from the oats, antioxidants from the cocoa powder, and vitamin C and potassium from the banana. It provides a good balance of macronutrients with protein from oats or additional protein powder, healthy carbs from oats and banana, and minimal fats, especially if made with low-fat or plant-based milk.