Unknown Plate Combination Recipe

Name: Unknown Plate Combination
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: baked chicken drumstick: 100g; scrambled eggs: 100g; couscous: 100g; cucumber slices: 50g; baked tomato: 50g; cheese: 20g; mushroom slices: 10g

baked chicken drumstick scrambled eggs couscous cucumber slices baked tomato cheese mushroom slices lunch dinner

Introducing a balanced and nutritious plate consisting of varied food items tailored for a hearty meal. This combination includes a baked chicken drumstick, fluffy scrambled eggs, tender couscous, fresh cucumber slices, a savory baked tomato topped with melted cheese, and delicate mushroom slices. A true reflection of a well-rounded meal, offering a mix of protein, carbohydrates, and healthy fats.

🌎 International: Homemade Meal

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 35g

🥗 Ingredients:

baked chicken drumstick (100g)
scrambled eggs (100g)
couscous (100g)
cucumber slices (50g)
baked tomato (50g)
cheese (20g)
mushroom slices (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Baked Chicken Drumstick

Season chicken drumstick with your desired herbs and spices. Preheat oven to 375°F (190°C). Bake for about 25-30 minutes, or until golden brown and cooked through.

Fluffy Scrambled Eggs

Beat eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium heat, add a bit of butter or oil, pour in the eggs, and gently stir until fluffy and fully cooked.

Tender Couscous

Boil water or broth in a saucepan, add couscous, cover, and remove from heat. Let it stand for 5 minutes. Fluff with a fork before serving.

Fresh Cucumber Slices

Wash and thinly slice cucumbers. Optionally, season with a sprinkle of salt or your favorite dressing.

Savory Baked Tomato with Cheese

Cut a tomato in half, sprinkle with herbs, and top with shredded cheese. Bake in the oven at 375°F (190°C) until the cheese is melted and bubbly.

Delicate Mushroom Slices

Clean mushrooms and slice thinly. Sauté in a pan with a bit of oil, garlic, and herbs until soft and golden.

⭐️ Nutrition facts:

This meal is a balanced source of essential macronutrients: providing a healthy dose of protein from chicken and eggs, carbohydrates from couscous, and beneficial fats from cheese and the cooking process. The cucumber and tomato provide a fresh, hydrating element, while the mushroom adds an antioxidant-rich component to the meal.