Roasted Or Baked Chicken Breast (without Oil, Half Serving) Recipe

Name: Roasted Or Baked Chicken Breast (without Oil, Half Serving)
Prep time: 10 minutes
Cook time: 20-25 minutes
Yield: 2
Cuisine: Varies
Ingredients: chicken breast: 50g; spices or seasonings: 0g; possible marinade ingredients: 0g

chicken breast spices or seasonings possible marinade ingredients low fat low calorie weight loss lunch dinner

The Roasted or Baked Chicken Breast is a perfect choice for those seeking a high-protein, low-carbohydrate meal option. Crafted without oil and with a serving size reduced to half (approximately 50 grams), this dish manages to retain all the flavorful essence of its traditional preparation while significantly lowering its caloric and fat content. Ideal for health-conscious individuals or those on a strict nutrition regimen, this lean and succulent chicken breast, seasoned to perfection, offers a delicious way to meet dietary goals without sacrificing taste.

Roasted or Baked Chicken Breast (Without Oil, Half Serving)

🌎 Varies: Main Dish

🔥 Calories 82.5kcal
🍗 Protein 15.5g
🍚 Carbs 0g
🧈 Fat 1.8g

🥗 Ingredients:

chicken breast (50g)
spices or seasonings (0g)
possible marinade ingredients (0g)

🍳 How to cook (2 servings):

Cooking Time: 20-25 minutesPreperation Time: 10 minutes

Preparation

Begin by cleaning the chicken breast and patting it dry. Preheat your oven to a suitable roasting temperature, typically between 350°F (175°C) and 400°F (200°C).

Seasoning

Season the chicken breast liberally with your choice of spices and seasonings. For a marinade-free version, consider using herbs, garlic powder, onion powder, salt, and pepper to enhance flavor without adding extra calories.

Roasting/Baking

Place the seasoned chicken breast on a baking tray lined with parchment paper (to prevent sticking without the need for oil) and roast or bake in the preheated oven. The cooking time will be reduced due to the smaller portion size, so check after 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

⭐️ Nutrition facts:

With the portion size halved to roughly 50 grams, the total calorie count is reduced to approximately 82.5 kcal, with protein content around 15.5 grams, while maintaining minimal fat and virtually no carbs. This adjustment makes it an excellent choice for weight management or low-fat dietary plans.