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track your foodVegetable And Egg Pasta Salad Recipe
This delightful vegetable and egg pasta salad is a vibrant mix of nutritious ingredients, marrying the hearty textures of pasta and fresh vegetables with the rich, softness of boiled eggs, all brought together with a touch of olive oil in the dressing. Perfect for a nutritious meal that doesn't skimp on flavor, this dish boasts a balance of proteins, carbohydrates, and fats, making it both fulfilling and health-conscious.
π International: Salad
- π₯ Calories 450kcal
- π Protein 20g
- π Carbs 60g
- π§ Fat 15g
π₯ Ingredients:
- pasta (100g)
- broccoli (100g)
- carrots (50g)
- boiled eggs (50g)
- olive oil (0g)
π³ How to cook (2 servings):
Preparation of Vegetables
Begin by washing the broccoli and carrots thoroughly. Cut the broccoli into small florets and peel the carrots before slicing them into thin rounds. Set aside.
Cooking the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Once cooked, drain the pasta and let it cool.
Boiling the Egg
Place the egg in a saucepan and cover with cold water. Bring to a boil, then remove from heat, cover, and let stand for 9-12 minutes. Once done, cool under cold running water, peel, and slice into quarters.
Preparing the Dressing
In a small bowl, whisk together the olive oil with your choice of vinegar (recommend balsamic), a pinch of salt, and pepper until emulsified.
Combining the Salad
In a large bowl, combine the cooked pasta, prepared vegetables, and boiled egg. Drizzle the dressing over the salad and gently toss until everything is evenly coated.
βοΈ Nutrition facts:
The dish stands out for its balanced meal profile, consisting of approximately 450 kcal, with 20 grams of proteins, 60 grams of carbohydrates, and 15 grams of fats. Further enriched with the vitamins and minerals from the vegetables, it makes for a nutritious meal.
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π₯ 550kcal β’ π 50g β’ π 38g β’ π§ 15g
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