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track your foodScrambled Eggs With Cherry Tomatoes And Sautéed Mushrooms Recipe
Introducing a delightful and nutritious dish that seamlessly combines the light, fluffy texture of scrambled eggs with the fresh vibrancy of cherry tomatoes and the earthy depth of sautéed mushrooms. This meal is not only visually appealing with its rich colors and inviting presentation but also boasts a well-balanced nutritional profile. Perfect for those seeking a wholesome breakfast or a light, satisfying meal at any time of the day, this dish promises to be a treat for both the taste buds and the body.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 22.5g
- 🍚 Carbs 12.5g
- 🧈 Fat 22.5g
🥗 Ingredients:
- eggs (100g)
- cherry tomatoes (50g)
- mushrooms (50g)
- cooking oil or butter (14g)
- salt (0g)
- pepper (0g)
🍳 How to cook (1 serving):
Preparation of Ingredients
1. Begin by washing the cherry tomatoes and mushrooms under cold running water. Cut the cherry tomatoes into halves and slice the mushrooms into thin pieces. Crack the eggs into a bowl, and lightly beat them with a pinch of salt and pepper to taste. Prepare your cooking station by having the cooking oil or butter at hand.
Cooking the Dish
1. Heat a non-stick frying pan over medium heat and add the cooking oil or butter. Once hot, add the sliced mushrooms to the pan, sautéing them until they are golden brown and have released their moisture. 2. Add the halved cherry tomatoes to the pan, and cook for an additional 2-3 minutes, allowing them to soften slightly but still retain some of their freshness. 3. Reduce the heat to low, and pour the beaten eggs over the mushrooms and tomatoes in the pan. Let the eggs sit without stirring for a few seconds, then gently stir and fold the egg mixture until the eggs are softly scrambled and just set. Avoid overcooking to maintain a tender and moist texture. 4. Serve immediately while hot, garnishing optionally with fresh herbs or a sprinkle of cheese for added flavor.
⭐️ Nutrition facts:
This dish is a fantastic source of protein, essential for muscle repair and growth, thanks to the eggs and mushrooms. It also offers a good balance of healthy fats, primarily from the eggs and cooking oil, which are important for hormone production and cellular health. The cherry tomatoes add a dose of vitamins and antioxidants, with a low carbohydrate content making this dish suitable for those monitoring their carb intake. The ingredients and cooking method keep the calorie count within the 300-400 kcal range, making it a smart choice for a nutritious and satiating meal.
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