Vegetable Fritters Recipe

Name: Vegetable Fritters
Prep time: 15 minutes
Cook time: 10 minutes per batch
Yield: 4
Cuisine: Generic
Ingredients: flour: 100g; eggs: 50g; salt: 5g; vegetables: 200g; cheese: 30g; oil: 30g

flour eggs salt vegetables cheese oil vegetarian lunch dinner

This dish seems to be a savory pancake or fritter, which could potentially be categorized as a vegetable pancake or fritter. Based on the description, it might particularly involve zucchini as a key ingredient, and notably, it is mentioned that baking powder is not used in this variation.

🌎 Generic: Main Dish

🔥 Calories 300kcal
🍗 Protein 10g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

flour (100g)
eggs (50g)
salt (5g)
vegetables (200g)
cheese (30g)
oil (30g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutes per batchPreperation Time: 15 minutes

Ingredients

- Flour (for batter consistency) - Eggs (usually 1-2 for the batter) - Salt (to taste) - Zucchini (shredded, quantity according to preference) - Cheese (optional, for added flavor; a handful recommended) - Oil for frying (enough to coat the pan or for shallow frying) **Note:** Baking powder is not used in this recipe, emphasizing a reliance on the natural moisture and content of the zucchini and other ingredients to form the pancakes without additional leavening agents.

Instructions

1. Shred the zucchini and squeeze out the excess moisture. 2. In a mixing bowl, combine the shredded zucchini with flour, eggs, and salt. Mix until a batter is formed. 3. If using cheese, add it to the mixture and incorporate well. 4. Heat a frying pan over medium heat and add oil. 5. Once the oil is hot, spoon the batter into the pan to form small to medium-sized pancakes. 6. Fry until golden brown on both sides, then transfer to a paper towel to remove excess oil. 7. Serve hot, optionally with a side of sour cream or your choice of dipping sauce.

⭐️ Nutrition facts:

Moderate in carbohydrates and fats, with a potential for moderate protein content if eggs and cheese are included. This dish can be relatively healthy, especially if made with minimal oil and served as a part of a balanced diet.