Strawberry Chia Seed Pudding Recipe

Name: Strawberry Chia Seed Pudding
Prep time: 10 minutes
Cook time: 0 minutes (4 hours chilling time)
Yield: 2
Cuisine: International
Ingredients: chia seeds: 24g; almond milk: 135g; strawberries: 50g; honey: 15g

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Strawberry Chia Seed Pudding is a delightful and nutritious dessert or snack option that combines the goodness of chia seeds, the sweetness and freshness of strawberries, and the creaminess of almond milk. This pudding is perfect for those looking for a healthy treat that's both satisfying and easy to prepare. Chia seeds, known for their high fiber and omega-3 fatty acid content, make this dish not only delicious but also beneficial for your overall health.

🌎 International: Dessert

🔥 Calories 275kcal
🍗 Protein 6.5g
🍚 Carbs 35g
🧈 Fat 12.5g

🥗 Ingredients:

chia seeds (24g)
almond milk (135g)
strawberries (50g)
honey (15g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutes (4 hours chilling time)Preperation Time: 10 minutes

Preparing the Mixture

In a mixing bowl, combine 2 tablespoons (24 grams) of chia seeds with 120-150 ml of almond milk (or your preferred type of milk). Stir in 1 tablespoon (15 grams) of honey or another sweetener of your choice, until well combined.

Adding Strawberries

Wash and slice approximately 50 grams of strawberries. You can add them to the mixture or reserve some for topping.

Chilling

Cover the bowl and refrigerate the mixture for at least 4 hours, or overnight, which allows the chia seeds to absorb the liquid and swell up, forming a pudding-like consistency.

Serving

Once set, give the pudding a good stir. If the consistency is too thick, you can adjust it by adding a little more milk. Top with the remaining strawberry slices before serving. Enjoy your Strawberry Chia Seed Pudding chilled!

⭐️ Nutrition facts:

This pudding is rich in fiber, omega-3 fatty acids, and antioxidants. It's a low-calorie dessert option, with each serving containing approximately 250-300 kcal. It's also a good source of protein (5-8 grams), carbs (30-40 grams), and healthy fats (10-15 grams).