Avocado Toast With Boiled Eggs And Ketchup Recipe

Name: Avocado Toast With Boiled Eggs And Ketchup
Prep time: 10 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 80g; avocado: 100g; eggs: 150g; ketchup: 17g

whole grain bread avocado eggs ketchup vegetarian breakfast lunch

Avocado toast with boiled eggs and ketchup is a nutritious and hearty meal that combines the creamy texture of avocado with the richness of boiled eggs, all topped on a slice of whole grain bread and a dollop of ketchup for added flavor. This easy-to-make dish is perfect for breakfast, brunch, or even a light lunch. It offers a good balance of macros, making it suitable for those looking to maintain a balanced diet.

🌎 International: Breakfast

🔥 Calories 470kcal
🍗 Protein 30g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (80g)
avocado (100g)
eggs (150g)
ketchup (17g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 10 minutes

Preparing the Boiled Eggs

Place three large eggs in a saucepan and cover with cold water. Bring to a boil over high heat, then reduce to a simmer for 9-12 minutes for hard-boiled eggs. Remove from heat, drain hot water, and cool the eggs in ice water. Once cooled, peel the eggs.

Preparing the Avocado

Cut a medium avocado in half and remove the pit. Scoop out the flesh and mash it in a bowl with a fork until it's smooth but still has some texture.

Assembling the Avocado Toast

Toast a slice of whole grain bread to your preference. Spread the mashed avocado evenly on the toast. Slice the boiled eggs and arrange them on top of the avocado. Drizzle with a tablespoon of ketchup. Serve immediately.

⭐️ Nutrition facts:

This meal is a good source of protein, healthy fats, and dietary fiber, making it a nutritious choice for any meal. It's also relatively low in calories, providing approximately 450 kcal due to the addition of an extra egg.