Vegetable Lo Mein Recipe

Name: Vegetable Lo Mein
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Asian
Ingredients: cooked lo mein noodles: 200g; sliced onions: 20g; sliced bell peppers: 30g; julienned carrots: 20g; cut green onions: 5g; sliced cabbage: 20g; soy sauce: 10g; sesame oil: 5g; vegetable oil: 10g; garlic: 3g; salt: 0g; pepper: 0g

cooked lo mein noodles sliced onions sliced bell peppers julienned carrots cut green onions sliced cabbage soy sauce sesame oil vegetable oil garlic salt pepper vegetarian lunch dinner

Vegetable Lo Mein is a classic Asian dish that brings the perfect blend of savory flavors and satisfying textures to your table. This version focuses on a delightful mix of vegetables such as onions, bell peppers, carrots, green onions, and cabbage stir-fried with lo mein noodles in a tantalizing sauce made from soy sauce, sesame oil, and a hint of garlic. With its colorfully vibrant ingredients and a nutritional profile that aims to balance between comfort and health, it's an ideal meal for those looking to enjoy traditional flavors while keeping an eye on their dietary intake.

🌎 Asian: Main course

🔥 Calories 550kcal
🍗 Protein 12.5g
🍚 Carbs 80g
🧈 Fat 15g

🥗 Ingredients:

cooked lo mein noodles (200g)
sliced onions (20g)
sliced bell peppers (30g)
julienned carrots (20g)
cut green onions (5g)
sliced cabbage (20g)
soy sauce (10g)
sesame oil (5g)
vegetable oil (10g)
garlic (3g)
salt (0g)
pepper (0g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prep Ingredients

Begin by preparing your vegetables: slice onions, bell peppers, and cabbage. Julienne carrots and chop green onions. Mince the garlic finely. Set aside.

Cook Noodles

Bring a pot of water to a boil and cook the lo mein noodles according to the package instructions. Once cooked, drain them and set aside.

Stir-fry Vegetables

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the garlic, onions, carrots, bell peppers, and cabbage. Stir-fry for about 5 minutes or until the vegetables are tender yet crisp.

Combine and Season

Add the cooked noodles to the skillet with the vegetables. Pour in the soy sauce, sesame oil, and add salt and pepper to taste. Toss everything together until the noodles and vegetables are well coated in the sauce. Cook for an additional 2-3 minutes.

Serve

Garnish with green onions and serve hot. Enjoy your Vegetable Lo Mein!

⭐️ Nutrition facts:

This Vegetable Lo Mein dish is relatively low in fat and high in carbohydrates, making it a great source of energy. The inclusion of a variety of vegetables adds essential vitamins and minerals, while the protein content, though modest, contributes to muscle maintenance and repair. It's a hearty meal with a balanced macro profile suitable for a diverse array of dietary needs.