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track your foodVegetable Pilaf With Boiled Eggs, Tomatoes, And Cucumber Recipe
Vegetable Pilaf with Boiled Eggs, Tomatoes, and Cucumber is a healthy and satisfying dish combining fragrant spices with fresh vegetables and protein. It's perfect for any meal of the day.
🌎 Middle Eastern: Main Course
- 🔥 Calories 390kcal
- 🍗 Protein 16g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- rice (150g)
- mixed vegetables (100g)
- boiled eggs (100g)
- tomatoes (50g)
- cucumbers (50g)
- pork (100g)
🍳 How to cook (4 servings):
Prepare the Ingredients
1. Свинина 100 grams, cut into small pieces 2. 1 cup basmati rice, rinsed 3. 2 boiled eggs, sliced 4. 1 large tomato, diced 5. 1 cucumber, sliced 6. 1 onion, finely chopped 7. 2 cloves garlic, minced 8. 1 tsp cumin seeds 9. 1 tsp turmeric powder 10. 1 tsp garam masala 11. Salt to taste 12. 2 tbsp vegetable oil 13. Fresh cilantro, chopped for garnish
Cook the Pork
1. Heat 1 tbsp of vegetable oil in a large pot over medium heat. 2. Add the Свинина and cook until it becomes brown and crispy. Remove from pot and set aside.
Cook the Spices and Vegetables
1. In the same pot, add another 1 tbsp of vegetable oil. 2. Add cumin seeds and let them splutter. 3. Add the chopped onion and garlic, sauté until golden brown. 4. Add the turmeric powder and garam masala, and cook for another 1-2 minutes.
Add Rice and Cook Pilaf
1. Add the rinsed basmati rice into the pot and stir well to coat the rice with the spices. 2. Pour in 2 cups of water, season with salt, and bring to a boil. 3. Reduce the heat, cover the pot, and let it simmer for 15-20 minutes, or until the rice is cooked and the water is fully absorbed. 4. Gently stir in the cooked pork, diced tomato, and sliced cucumber. Let it heat through for another 2-3 minutes.
Serve
1. Transfer the pilaf to serving plates. 2. Top with sliced boiled eggs and chopped cilantro. 3. Serve warm and enjoy!
⭐️ Nutrition facts:
Packed with protein from the pork and eggs, and rich in vitamins from the fresh vegetables. This dish provides a balanced meal with a good mix of carbohydrates, fats, and proteins.
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