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Сирники Recipe

Name: Сирники
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: Russian
Ingredients: zucchini: 150g; flour: 30g; egg: 50g; feta cheese: 30g; olive oil: 30g; fresh herbs: 5g; bread crumbs: 20g; salt: 0g; black pepper: 0g; tomato: 100g; cucumber: 50g; greek yogurt: 30g; garlic: 5g

zucchini flour egg feta cheese olive oil fresh herbs bread crumbs salt black pepper tomato cucumber greek yogurt garlic vegetarian weight loss breakfast lunch

The dish under discussion is a delightful serving of Sirniki, which are Russian cheese pancakes, served with a side of fresh vegetables and tzatziki sauce. This choice combines the comforting richness of cheese pancakes with the crisp, refreshing textures of fresh vegetables, all complemented by the creamy tang of tzatziki sauce.

🌎 Russian: Main Dish

🔥 Calories 550kcal
🍗 Protein 15g
🍚 Carbs 45g
🧈 Fat 35g

🥗 Ingredients:

zucchini (150g)
flour (30g)
egg (50g)
feta cheese (30g)
olive oil (30g)
fresh herbs (5g)
bread crumbs (20g)
salt (0g)
black pepper (0g)
tomato (100g)
cucumber (50g)
greek yogurt (30g)
garlic (5g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Sirniki Preparation

1. Combine grated zucchini, flour, one beaten egg, crumbled feta cheese, chopped herbs, and bread crumbs in a bowl. Season with salt and pepper to taste. Mix well until a cohesive batter forms. 2. Heat a pan with olive oil over medium heat. Form the batter into small pancakes and fry until golden brown on both sides. Drain on paper towels to remove excess oil.

Fresh Vegetables Preparation

1. Wash and slice the tomato and cucumber. Arrange them neatly on the serving plate.

Tzatziki Sauce Preparation

1. Combine Greek yogurt with finely minced garlic. Season with salt to taste. Mix well until smooth.

⭐️ Nutrition facts:

This dish boasts a balanced mix of proteins, carbohydrates, and fats, making it a nutritionally substantial choice. It features fresh vegetables, contributing to the daily intake of vitamins and fiber, and the tzatziki sauce adds a dose of probiotics.