Buckwheat Porridge With Chicken Patties And Creamy Herb Sauce Recipe

Name: Buckwheat Porridge With Chicken Patties And Creamy Herb Sauce
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: European
Ingredients: chicken: 125g; buckwheat: 175g; flour or breadcrumbs: 15g; salt: 1g; pepper: 1g; herbs (dill or chives): 1g; cream or yogurt: 50g

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This meal features a delightful combination of buckwheat porridge (kasha), savory chicken patties or fritters, and a creamy herb sauce or dip. Designed to please the palate with its mix of textures and flavors, this dish offers a nutritious and satisfying eating experience.

Buckwheat Porridge with Chicken Patties and Creamy Herb Sauce

🌎 European: Main Course

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

chicken (125g)
buckwheat (175g)
flour or breadcrumbs (15g)
salt (1g)
pepper (1g)
herbs (dill or chives) (1g)
cream or yogurt (50g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Buckwheat Porridge (Kasha)

1. Rinse 1 cup of buckwheat groats under cold water. 2. Bring 2 cups of water to a boil, then add the buckwheat. 3. Reduce heat to low, cover, and simmer for 10-20 minutes or until tender. 4. Season with salt, pepper, and a dash of herbs to taste.

Chicken Patties

1. Grind 300-400 grams of chicken breast. 2. Mix in an egg, salt, pepper, and optional breadcrumbs for binding. 3. Form into patties and fry in a skillet over medium heat until golden brown and cooked through, about 3-5 minutes per side.

Creamy Herb Sauce

1. Combine 50 grams of cream or yogurt with finely chopped dill or chives. 2. Season with salt and pepper to taste and mix well until smooth.

⭐️ Nutrition facts:

Balanced in macronutrients, this meal is a good source of protein from the chicken patties, complex carbohydrates from the buckwheat, and a moderate amount of fats, especially if the patties are fried. The dish also offers vitamins and minerals from the herbs and buckwheat.