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track your foodVegetable Pizza Recipe
A delightful and nutritious option for pizza lovers, this Vegetable Pizza is a colorful blend of savory and fresh flavors that come alive with every bite. Prepared with a variety of vegetables, it presents a wholesome meal option while ensuring a satisfying experience that caters to a broad palette. Below is a guided journey through crafting this mouth-watering dish.
🌎 Italian: Pizza
- 🔥 Calories 450kcal
- 🍗 Protein 20g
- 🍚 Carbs 55g
- 🧈 Fat 20g
🥗 Ingredients:
- pizza dough (100g)
- tomato sauce (30g)
- mozzarella cheese (40g)
- bell peppers, mixed colors (20g)
- olives, sliced (5g)
- spinach (5g)
- tomato slices (10g)
- olive oil (5g)
- herbs and spices (e.g., oregano, basil, salt) (2g)
🍳 How to cook (4 servings):
Preparing the Pizza Dough
Start by preheating your oven to 200°C (390°F). Take the pizza dough and roll it out on a baking tray lined with parchment paper, aiming for a thickness of about half a centimeter. Poke the dough with a fork in several places to prevent it from bubbling up during baking.
Adding the Base Layers
Spread the tomato sauce evenly over the surface of the dough, leaving a small margin around the edges for the crust. Sprinkle mozzarella cheese over the sauce, creating a cheesy layer that will melt and hold the toppings in place.
Layering the Vegetables
Distribute the sliced bell peppers, olives, spinach, and tomato slices evenly across the pizza. Ensure each slice will get an equal share of the colorful and nutritious toppings.
Final Touches
Drizzle olive oil lightly over the toppings and sprinkle with your choice of herbs and spices, such as oregano, basil, and a pinch of salt. This will enhance the flavors of the vegetables and bring the pizza to life.
Baking the Pizza
Bake in the preheated oven for about 15-20 minutes or until the crust is golden brown and the cheese has melted perfectly. Once done, allow it to cool for a few minutes before slicing.
⭐️ Nutrition facts:
This Vegetable Pizza offers an appealing balance of approximately 450 kcal per serving, with an optimal mix of 20 grams of protein, 55 grams of carbs, and 20 grams of fat. The blend of vegetables provides vitamins and minerals, making it a nutritious option.
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