Mixed Vegetable Scramble With Open-faced Cold Cut Sandwich Recipe

Name: Mixed Vegetable Scramble With Open-faced Cold Cut Sandwich
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: mixed vegetables (carrots, green beans, corn, peas): 200g; eggs: 50g; wholegrain bread: 35g; turkey cold cuts: 50g; salami slices: 30g; olive oil or butter: 15g

mixed vegetables (carrots, green beans, corn, peas)eggs wholegrain bread turkey cold cuts salami slices olive oil or butter breakfast lunch dinner

This dish provides a fulfilling meal that combines the warmth of a homemade mixed vegetable scramble with the hearty satisfaction of an open-faced sandwich, adorned with deli-fresh turkey and salami. It's an eclectic mix that brings the comfort of breakfast to any meal of the day, packed with nutritious vegetables, protein-rich eggs and meats, and the whole grain goodness of bread. At approximately 450 calories, this dish balances taste and health, making it a snug fit for those monitoring their intake or seeking a balanced meal.

Mixed Vegetable Scramble with Open-Faced Cold Cut Sandwich

🌎 Fusion: Scramble/Sandwich

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

mixed vegetables (carrots, green beans, corn, peas) (200g)
eggs (50g)
wholegrain bread (35g)
turkey cold cuts (50g)
salami slices (30g)
olive oil or butter (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Mixed Vegetable Scramble

1. Heat a tablespoon of olive oil or butter in a pan over medium heat. 2. Once hot, add the mixed vegetables (carrots, green beans, corn, and peas) and sauté until they are tender. 3. Beat 1-2 eggs in a bowl and pour over the vegetables in the pan. Cook, stirring occasionally, until the eggs are fully cooked. 4. Season with salt and pepper to taste.

Open-faced Sandwich Assembly

1. Toast a slice of wholegrain bread. 2. Arrange the turkey cold cuts and salami slices on the toasted bread. 3. Top the open-faced sandwich with the prepared mixed vegetable scramble. 4. Optional: Drizzle with a little more olive oil or add a sprinkle of herbs for extra flavor.

⭐️ Nutrition facts:

- High in protein from eggs, turkey cold cuts, and salami slices, supporting muscle repair and growth. - Rich in dietary fiber from the mixed vegetables and wholegrain bread, aiding in digestion and providing a feeling of fullness. - Contains healthy fats from olive oil, contributing to heart health. - A good source of vitamins and minerals from the variety of vegetables included.