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track your foodSushi Recipe
Sushi is a traditional Japanese dish known for its artful presentation and delicate balance of flavors. It typically combines vinegared rice with ingredients such as seafood, vegetables, and occasionally tropical fruits. Often served with condiments like soy sauce, wasabi, and pickled ginger, sushi is celebrated both as a culinary art form and a delicious, healthy meal option.
🌎 Japanese: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 15g
- 🍚 Carbs 35g
- 🧈 Fat 10g
🥗 Ingredients:
- sushi rice (150g)
- salmon (50g)
- cream cheese (30g)
- avocado (30g)
- nori (seaweed) (5g)
🍳 How to cook (4 servings):
Rice Preparation
1. Rinse 2 cups of sushi rice under cold water until the water runs clear. 2. Combine the rinsed rice with 2.5 cups of water in a rice cooker. Cook according to the manufacturer's instructions. 3. Once cooked, transfer the rice to a large bowl and let it cool slightly. 4. Gently fold in a mixture of 1/3 cup rice vinegar, 3 tablespoons sugar, and 1 1/2 teaspoons salt until the rice is well-coated.
Sushi Rolling
1. Place a sheet of nori (seaweed) on a bamboo rolling mat. 2. Wet your hands to prevent sticking and spread a thin layer of prepared sushi rice over the nori, leaving the top edge free. 3. Arrange your choice of fillings (such as slices of raw fish, cucumber, or avocado) across the center of the rice. 4. Use the bamboo mat to roll the sushi tightly, starting from the bottom edge. 5. Moisten the top edge of the nori to seal the roll. 6. Use a sharp knife to cut the roll into six even pieces.
Serving Suggestions
1. Arrange the sushi pieces neatly on a plate. 2. Serve with soy sauce, wasabi, and pickled ginger on the side. 3. Enjoy as a refreshing main course or appetizer.
⭐️ Nutrition facts:
Sushi is generally low in calories and fat, with high nutritional value coming from the fish, which is a good source of omega-3 fatty acids, high-quality protein, and various vitamins and minerals. Seaweed is rich in iodine and fiber.
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