Fried Egg With Cherry Tomatoes And Chicken Strips Recipe

Name: Fried Egg With Cherry Tomatoes And Chicken Strips
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 50g; cherry tomatoes: 50g; chicken strips: 75g; olive oil or cooking oil: 15g; salt: 1g; black pepper: 0.5g; bread crumbs: 75g; spices or seasonings: 1g

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Introducing a delightful harmony of flavors and textures, the Fried Egg with Cherry Tomatoes and Chicken Strips is a simple yet satisfying dish that brings together the wholesome goodness of eggs, the sweetness of cherry tomatoes, and the savory crunch of breaded chicken strips. Cooked to perfection with a touch of olive oil and seasoned beautifully with salt, black pepper, and your choice of spices, this dish is a testament to the joy of simple ingredients coming together to create a nutritious and delicious meal.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 28g
🍚 Carbs 8g
🧈 Fat 22g

🥗 Ingredients:

egg (50g)
cherry tomatoes (50g)
chicken strips (75g)
olive oil or cooking oil (15g)
salt (1g)
black pepper (0.5g)
bread crumbs (75g)
spices or seasonings (1g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Chicken Strips

1. Start by preparing your chicken strips. If you're using premade breaded chicken strips, you can skip to the frying part. Otherwise, season your chicken strips with salt, pepper, paprika, or your preferred spices. 2. Coat the chicken evenly with bread crumbs. Make sure the chicken is well covered. 3. Heat olive oil or cooking oil in a pan over medium heat. Once hot, add the chicken strips and cook until they are golden brown and crispy. Keep them warm aside.

Frying the Egg

4. In the same pan, add a little more oil if needed. Crack an egg into the pan, and season it with a pinch of salt and black pepper. Cook to your preferred doneness.

Assembling the Dish

5. While the egg is cooking, arrange the cherry tomatoes on the serving plate. 6. Once the egg is done, place it on the plate alongside the cherry tomatoes. 7. Add the cooked chicken strips next to the egg and tomatoes. 8. Serve immediately, and enjoy your wholesome and hearty meal!

⭐️ Nutrition facts:

This dish is a great source of protein, thanks to the egg and chicken strips, which makes it an excellent meal option for muscle repair and growth. It is also low in carbohydrates, making it a suitable choice for those following a low-carb diet. Additionally, the olive oil adds healthy fats to the meal, contributing to overall heart health. The cherry tomatoes bring a burst of vitamins and antioxidants, adding to the nutritional balance of the dish.