Vegetable Soup With Avocado Toast Recipe

Vegetable or Tomato-based Soup

1. Start by preparing your vegetables; common choices include tomatoes, carrots, onions, and celery. Chop them into bite-sized pieces. 2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onions and celery, sauté until they start to soften. 3. Add the rest of your vegetables to the pot along with a quart of vegetable stock. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes until the vegetables are tender. 4. For a smoother soup, use an immersion blender to puree the soup until it reaches your desired consistency. 5. Season with salt, pepper, and any other spices you prefer. Serve hot.

Avocado Toast

1. Select a ripe avocado; it should feel slightly soft when gently pressed. 2. Cut the avocado in half and remove the pit. Scoop out the flesh and mash it in a bowl with a fork until it's creamy but still has some texture. 3. Toast a slice of your favorite whole-grain bread. 4. Spread the mashed avocado evenly over the toasted bread. Season with salt, pepper, and a squeeze of lemon juice for added flavor. 5. Optional: top with red pepper flakes, fresh herbs, or a drizzle of olive oil before serving.