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track your foodVegetable Soup With Meat Recipe
This hearty and nutritious Vegetable Soup with meat chunks is a delight for anyone looking to enjoy a warm, comforting, and healthy meal. Perfect for those chilly days or when you're in need of a nourishing bowl of goodness, this soup blends the goodness of fresh vegetables like potatoes, carrots, leafy greens, and onions with the satisfying protein from meat - be it chicken, beef, or pork. Lightly sautéed with olive oil and beautifully seasoned with herbs like parsley or thyme, this soup is not merely a treat to your tastebuds but also a beneficial meal for your health. With an approximate calorie count per serving ranging between 150-250 kcal, it's an excellent choice for anyone monitoring their calorie intake without compromising on flavor or fullness.
🌎 International: Soup
- 🔥 Calories 200kcal
- 🍗 Protein 15g
- 🍚 Carbs 25g
- 🧈 Fat 10g
🥗 Ingredients:
- potato (100g)
- carrot (30g)
- meat (50g)
- leafy greens (30g)
- onion (20g)
- celery (10g)
- salt (0g)
- pepper (0g)
- vegetable or chicken broth (200g)
- olive oil or cooking fat (10g)
- herbs and spices (0g)
🍳 How to cook (4 servings):
Preparation of Ingredients
Begin by washing all the vegetables thoroughly. Peel and chop the potatoes and carrots into bite-sized pieces. Rinse the leafy greens and chop them coarsely. Finely dice the onion and celery. Cut the meat of your choice into small, bite-sized chunks.
Sautéing
Heat a pot over medium heat and add the olive oil. Once hot, add the diced onions and celery, sautéing until they become soft and translucent. Add the meat chunks and cook until they are browned on all sides.
Combining and Cooking
To the pot, add the chopped potatoes, carrots, and leafy greens. Season with salt, pepper, and any herbs like parsley or thyme according to taste. Pour in the vegetable or chicken broth until all ingredients are well-covered. Bring to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 25-30 minutes, or until the vegetables are tender and the meat is fully cooked.
Serving
Once everything is cooked, give the soup a final taste test and adjust seasonings as needed. Serve hot in bowls, garnished with a sprinkle of fresh herbs for an extra touch of flavor. Enjoy your nutritious and comforting bowl of Vegetable Soup with meat chunks.
⭐️ Nutrition facts:
This soup is rich in vitamins and minerals from the variety of vegetables used, providing a good source of dietary fiber, vitamin A from the carrots, and iron from the leafy greens. The meat adds a healthy dose of protein, making it a well-balanced meal. The olive oil used for sautéing adds healthy fats, important for heart health.
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