Wrap With Fried Egg And Tea/coffee Recipe

Name: Wrap With Fried Egg And Tea/coffee
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: tortilla wrap: 35g; egg: 50g; lettuce: 8g; tomatoes: 12g; cheese: 15g; mayonnaise or spread: 10g; tea or coffee: 275g; milk: 20g; sugar: 8g

tortilla wrap egg lettuce tomatoes cheese mayonnaise or spread tea or coffee milk sugar vegetarian gluten free low calorie low fat weight loss muscle gain breakfast lunch

This dish presents a delightful combination of flavors and textures, making for a balanced and nutritious meal. It consists of a tortilla wrap, elegantly filled with lettuce, tomatoes, cheese, and a perfectly fried egg, seasoned to perfection. Paired with a cup of tea or coffee, this meal offers a comforting and satisfying experience. The wrap's versatility allows for personalization with various spreads like mayonnaise to cater to different palates, ensuring a delightful taste in every bite. With an estimated calorie count of 300-450 kcal, it provides an excellent balance of proteins, carbs, and fats, making it an ideal choice for a wholesome breakfast or light lunch.

🌎 International: Breakfast or Light Lunch

🔥 Calories 375kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

tortilla wrap (35g)
egg (50g)
lettuce (8g)
tomatoes (12g)
cheese (15g)
mayonnaise or spread (10g)
tea or coffee (275g)
milk (20g)
sugar (8g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Gather all the necessary ingredients: tortilla wrap, egg, lettuce, tomatoes, cheese, your choice of spread (e.g., mayonnaise), and the ingredients for your tea or coffee (milk and sugar, optional).

Assemble the Wrap

Layer the tortilla wrap with the lettuce, sliced tomatoes, shredded cheese, and a dollop of your choice of spread. Carefully place a fried egg on top and wrap it securely.

Prepare the Tea or Coffee

Brew a cup of tea or coffee according to your preference. Add milk and sugar if desired.

Serve

Serve the wrap alongside the hot tea or coffee for a delightful meal.

⭐️ Nutrition facts:

An excellent source of protein and fibrous carbohydrates, with the right balance of healthy fats. This meal is designed to provide sustained energy, making it perfect for starting the day or fueling up during lunch.