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track your foodSeafood And Mussels Kebabs With Tomato Juice Recipe
This dish features a delightful duo of kebabs, one showcasing succulent seafood or fish, and the other a tempting array of mussels, paired with a refreshing glass of what appears to be tomato juice. It's a culinary journey that balances the rich flavors of the sea with the light, fresh zest of vegetables.
🌎 International: Seafood
- 🔥 Calories 350kcal
- 🍗 Protein 25g
- 🍚 Carbs 10g
- 🧈 Fat 12g
🥗 Ingredients:
- seafood (100g)
- mussels (100g)
- lemon juice (5g)
- olive oil (10g)
- spices (4g)
- mushrooms (100g)
- tomato juice (225g)
- seasonings (2g)
🍳 How to cook (2 servings):
Seafood or Fish Kebab
1. Choose your preferred fish or seafood, approximately 100 grams. Fresh options such as salmon, shrimp, or scallops are ideal. 2. Marinate your seafood with lemon juice, salt, and pepper. Allow it to sit for at least 30 minutes. 3. Skewer the seafood and brush with olive oil. 4. Preheat your grill to a medium-high heat. Grill the skewers, turning once, until the seafood is opaque and cooked through, about 3-5 minutes per side depending on the thickness.
Mussel Kebab
1. Start with roughly 100 grams of mussels, cleaned and de-bearded. 2. Skewer the mussels. It's best to pre-cook the mussels just until they open before skewering if they are raw. 3. Brush the skewered mussels with olive oil and season with salt, pepper, and optional garlic powder. 4. Grill over medium-high heat, turning occasionally, until lightly charred and cooked through, about 2-4 minutes.
Tomato Juice
1. Pour 200-250 ml of tomato juice into a glass. If you're making the juice from scratch, blend fresh tomatoes until smooth, strain, and season with salt to taste. 2. Optional: Enhance your tomato juice with Worcestershire sauce, salt, and a dash of pepper for a classic touch.
⭐️ Nutrition facts:
This dish is an excellent source of lean protein, particularly from the seafood, offering a healthy dose of omega-3 fatty acids. The mussels add a unique flavor and are rich in vitamins and minerals such as vitamin B12 and iron. The tomato juice provides a refreshing serving of vitamins A and C, promoting good skin health and immunity.
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