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track your foodYogurt Bowl With Berries, Oats, And Nuts Recipe
This vibrant and nutritious bowl combines the creamy texture of yogurt with the natural sweetness of fresh berries, and the crunchiness of oats and nuts. Perfect for a morning start, an afternoon uplift, or a light dessert, this bowl is versatile and adaptable to your taste preferences and dietary needs.
🌎 International: Breakfast
- 🔥 Calories 500kcal
- 🍗 Protein 20g
- 🍚 Carbs 50g
- 🧈 Fat 18g
🥗 Ingredients:
- yogurt (170g)
- blueberries (148g)
- raspberries (123g)
- oats (40g)
- nuts (28g)
🍳 How to cook (1 serving):
Prepare the Yogurt Base
Begin by choosing your preferred type of yogurt – plain, Greek, or another variety – and place it in a bowl as the base.
Add the Berries
Wash fresh blueberries and raspberries, and scatter them generously on top of the yogurt.
Incorporate Oats and Nuts
Add dry oats and a handful of your favorite nuts (such as pecans) on top for an extra layer of texture and flavor.
Customize (Optional)
Feel free to customize this bowl by adding other fruits, seeds, or a drizzle of honey or maple syrup for added sweetness.
⭐️ Nutrition facts:
Rich in fiber and antioxidants, as well as a good source of protein, healthy fats, vitamins, and minerals.
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