Creamy Spinach Dish With Tofu/cheese Recipe

Introduction

This creamy spinach and vegetable dish can be made with either tofu or cheese, and includes the versatile ingredient of egg, making it an even richer source of protein.

Ingredients

- Leafy greens (such as spinach) - Diced vegetables (bell peppers, onions) - Tofu or cheese - Eggs - Dairy or dairy-alternative cream (such as coconut milk) - Optional spices and herbs for additional flavor

Instructions

1. If using spinach, wash and drain the leaves. Dice the bell peppers and onions. 2. In a large skillet, sauté the diced vegetables in a little oil until they are soft. 3. If using tofu, press and cube it. If using cheese, cut into small chunks. Beat the eggs lightly. 4. Add the greens to the skillet and cook until they're wilted. 5. Mix in the tofu or cheese, and then pour in the beaten eggs. Stir gently until the eggs are cooked and the mixture is uniform. 6. Gradually add cream (dairy or non-dairy) to achieve the desired creamy consistency. Season with salt, pepper, and any other spices or herbs as desired. 7. Serve hot, as a side dish or a main, depending on your preference.