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track your foodChicken Salad With Boiled Eggs Recipe
Chicken Salad with Boiled Eggs is a nutritious and delicious meal option that is perfect for those looking for a high-protein, low-carb dish. Laden with fresh greens, tender chicken, and hearty boiled eggs, this salad is bound to fill you up without weighing you down. It's an ideal choice for a nutritious lunch or a light dinner, featuring a mix of flavors and textures that are both satisfying and refreshing. With its balanced macro profile and approximately 350 kcal per serving, this dish supports both muscle maintenance and weight management.
π General/International: Salad
- π₯ Calories 350kcal
- π Protein 30g
- π Carbs 10g
- π§ Fat 20g
π₯ Ingredients:
- lettuce (20g)
- spinach (30g)
- cherry tomatoes (50g)
- cucumber (50g)
- boiled eggs (100g)
- cooked chicken breast (100g)
- olive oil (10g)
π³ How to cook (2 servings):
Preparation of Vegetables
Begin by washing the lettuce, spinach, cherry tomatoes, and cucumber. Tear the lettuce into bite-sized pieces and slice the spinach if needed. Halve the cherry tomatoes and slice the cucumber into thin pieces.
Cooking the Chicken
If not already cooked, season the chicken breast with salt and pepper and grill or pan-fry it until fully cooked through. Once cooked, allow it to cool slightly before slicing it into bite-sized pieces.
Boiling the Eggs
Boil the eggs to your preferred doneness. For a firm yet slightly creamy yolk, boil for about 9 minutes. Cool the eggs under cold running water, peel, and then slice or chop them into pieces.
Preparing the Dressing
In a small bowl, whisk together olive oil with your choice of vinegar, lemon juice, or mustard. Add salt and pepper to taste, and adjust the seasoning as needed.
Assembling the Salad
In a large salad bowl, combine the prepared vegetables, sliced chicken, and chopped eggs. Drizzle the dressing over the salad and gently toss to ensure everything is evenly coated. Serve immediately.
βοΈ Nutrition facts:
This Chicken Salad with Boiled Eggs is a nutrient-rich dish that boasts approximately 30 grams of protein, 10 grams of carbs, and 20 grams of fat per serving. The high protein content is excellent for muscle repair and recovery, while the low carbohydrate count makes it a great choice for those following a low-carb or ketogenic diet. Essential vitamins and minerals can also be found in the greens, tomatoes, and eggs, making this salad a well-rounded meal.
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