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Recipes with onions or garlic

Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)

🔥 250kcal • 🍚 45g • 🍗 5g • 🧈 3g

cooked whole grain (brown rice or bulgur wheat)tomatoolive oil or cooking oilsaltpepperonions or garlicherbs or spicesveganvegetarianlow fatlow calorielunchdinner
Grilled Chicken With Buckwheat, Creamy Mushrooms, And SaladGrilled Chicken With Buckwheat, Creamy Mushrooms, And Salad

🔥 700kcal • 🍚 70g • 🍗 40g • 🧈 25g

grilled chicken breastcooked buckwheatsliced cucumberscherry tomatoesfresh herbs (dill or parsley)sliced mushrooms in creamy sauceoil or dressingsaltpepperonions or garlicgluten freelow lactosemuscle gainweight losslunchdinner

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